Pilates - Incorporating 'chi' principles by Sandie Keane

 

This book is a basic introduction to the Pilates method whilst incorporating the philosophy of Oriental Medicine and how it can be integrated into exercise to give added benefits.

Published in 2000 signed copies are limited and are now on offer at the special price of £8.00 plus post and packing.

 

£8.00 plus p&p.

 

 

Pilates for Core Strength by Sandie Keane

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A comprehensive introduction to the exercise therapy pioneered by Joseph Pilates. This book looks at common posture faults and explains which exercises are best suited to help correct postural misalignments. Published 2004. All copies signed by author.

£8.00 plus p&p

ChiBalls 

The Blue ChiBall is scented with Juniper Berry and it represents the Water Element. If you feel tired, stressed, lack motivation and feel generally overwhelmed by life, the blue ChiBall is the solution. This colour and fragrance purifies the mind, body and spirit and resores courage, resourcefulness and will-power.
£9. plus p&p

The colour green is associated with the fourth chakra and is connected with our ability to give and receive love and be forgiving and compassionate. Resentment, bitterness, self centredness shows an imbalance in the fourth chakra. Geranium has the ability to calm and settle mental agitation, stimulate imagination, sensuality, emotional sensitivity and an appetite for a pleasurable life.

£9 plus p&p

The colour Orange is associated with the second chakra and is connected with happiness, joy, play fullness and spontaneity. When this chakra is out of balance we can feel powerless and can be too rigid and controlling in life.Sweet Orange helps release tension and frustration and moves stagnant Chi. This fragrance helps us adopt a more relaxed, confident and optimistic approach to life. For those who are intolerant of mistakes, Sweet Orange helps them become more

                   accepting of life's circumstances, trials and tribulations.

                   £9 plus p&p

The Red ChiBall with Cinnamon fragrance represents the Fire Element. This colour and fragrance can be used to bring more fun, passion, sensuality and wealth into your life. The Red ChiBall is an ideal companion for weight loss as the synergy of its colour and aroma promotes circulation, energy and self love.

£9 plus p&p

The colour Yellow is associated with the third chakra and is connected to self-esteem, personal ability, self discipline, personal power and courage. When this chakra is out of balance we are unable to trust life and are consumed with self doubt, suffer from overwhelming anxiety and feel pressured by life's responsibilities. Criticism of the self and others are emotions associated with the third chakra. Lemongrass which is very similar in its characteristics to the lemon fragrance helps rescue a mind burdened with self doubt, fear and percieved obstacles in life.

£9 plus p&p

The colour purple is associated with the sixth chakra, known as the third eye and is connected to the desire fro knowledge, insight, perception and our ability to be intuitive, mindful and aware of the deeper aspects of life.The inability to find one's persoanl truth, excessive criticism and self-evaluation show an imbalance in the sixth chakra.

£9 plus p&p

Thankyou for shopping with therapiauk............. I hope you enjoy your product  

Should you experience any problems in ordering please e-mail me straight away and I will sort it out personally.   sandie@therapiauk.com