therapiauk
combining pilates with oriental medicine
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'Applying techniques which have been proven to be reliable and consistant and have been around for thousands of years is an intelligent approach to success'


Personal Training can be arranged on a one to one basis or with small groups of 2-3. Contact Sandie for details.

    
Pilates can help those with:
  • Back Pain
  • JointPain
  • Arthritis - Osteo & Rheumatoid
  • Osteoporosis / Osteopenia
  • M.E.
  • M.S.
  • R.S.I  (Repetative Strain Injury)                           

It can help those recovering from:-

  • Injury
  • Surgery
  • Pregnancy 

Sandie teaches Pilates at DW SPORTS, Southport.
Mon...6pm Pilates Conditioning
Tue...9.15am Seasonal Pilates
Thurs...7.30pm Beginners
Fri...11am Clinical Pilates